21 Day Fix Baked Chicken Thighs

Today, I have decided to take a break from the storytelling of my life to share the story of our dinner tonight. 
We bought an eight piece flat of chicken thighs on the weekend but hadn’t had time to figure out what to do with them. I was going to make chicken adobo tonight but I thought I better find something a little more 21 Day Fix friendly. 

I looked online and saw a couple of recipes that inspired me to create one of my own! It gluten free and pretty healthy for a shake and bake type recipe. 

So here I give you, EASY 21 Day Fix Baked Chicken Thighs:


8 chicken thighs, fat removed if you wish (I did for a couple of mine)

1/2 cup nutritional yeast

1/2 cup almond meal or almond flour

1 tbsp 21 Day Fix Mediterranean seasoning (recipe to follow)

1. Preheat oven to 375degrees.Line a baking sheet or parchment paper for easy clean up. 

2. Combine nutritional yeast, almond flour/meal and seasoning in a large freezer bag. Shake closed bag to mix the “breading” mix together.

3. Place one chicken thigh into the bag of “breading” one at a time and shake shake shake it up. Make sure each piece is coated evenly. Lay the piece of coated chicken on preparing sheet. Continue with the rest of the pieces of chicken.

4. Bake at 375degrees for 45 minutes or until chicken is cooked through.

5. Enjoy! 

For those of you, without the recipe for the Mediterranean seasoning here are the ingredients. I combine them in a jar and shake them up. It’s nice to have this seasoning on hand to use in stir frys or as you please.

21 Day Fix Mediterranean Seasoning
4 Tbsp. dried parsley, crushed

4 tsp. dried onion flakes

2 tsp. dried basil, crushed

1 tsp. ground oregano

1 tsp. ground thyme

1 tsp. garlic powder

1 tsp. sea salt

1/4 tsp. ground black pepper

Here’s how I served the meal today:

Corn, steamed baby bok Choy and chicken (1 yellow, 1 green, 1 red)

Both husband and toddler approved and ENJOYED! Will definitely make it again! 😋


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