A Song: Mindset Makeover

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Every morning I wake up, before I put on my make up, I say a little prayer for the workout I’m about to slay up.

Saturday’s Cardio zoo is done, now it’s time to have some fun.

Monday’s Group is a MINDSET maker, emotional-eating-beating mover and shaker.

No sweat required, that’s extra credit. This program’s here to make you SHED IT!!!

;


Weight loss isn’t my goal. Except when it’s to try out a new program for my clients whose goals might be EXACTLY that.

Btw, I’ve already lost 3lbs in 2 days and on my PMS week too (seriously never happens)!

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And as you can see and read, it’s got me in a rhyming mood. Can’t be all that bad, right??!

Want to try but having doubts? Give me shout. We can work it out. 

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