I have always known I wanted Narra to have a better relationship with food than I did as a child.
With the help of the new nutrition program I’m using, I’ve really had to check myself and see if anything I was saying or doing right now that was something I’d want HER to do or say about food.
instead of saying something is a cheat, it’s a TREAT!
instead of having to drink water, we GET TO drink water!
instead of having treats to cheer us up when we are sad, we have special treats to help us CELEBRATE the good times we are already having!
YOUR mindset becomes THEIR mindset.
What mindsets around food are you living that you want your kids to carry on? What isn’t working that you’d like help changing?