A Song: Mindset Makeover

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Every morning I wake up, before I put on my make up, I say a little prayer for the workout I’m about to slay up.

Saturday’s Cardio zoo is done, now it’s time to have some fun.

Monday’s Group is a MINDSET maker, emotional-eating-beating mover and shaker.

No sweat required, that’s extra credit. This program’s here to make you SHED IT!!!

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Weight loss isn’t my goal. Except when it’s to try out a new program for my clients whose goals might be EXACTLY that.

Btw, I’ve already lost 3lbs in 2 days and on my PMS week too (seriously never happens)!

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And as you can see and read, it’s got me in a rhyming mood. Can’t be all that bad, right??!

Want to try but having doubts? Give me shout. We can work it out. 

Strength through SUPPORT

“We don’t have to do all of it alone. We were never meant to.” -Brenè Brown

You know when you find a quote that jumps at you, one that just STICKS? And then you find yourself finding it over and over and over again?

It’s everywhere you look. It’s in your books, it’s on the TV, it’s in the songs you listen to and the cover of the magazine in line to checkout of the drugstore. It’s even in the Paw Patrol colouring book your kid was throwing around the room earlier that day.

You see it and then you don’t. Or maybe you do but you’re not ready to receive the message.

But then you open your eyes again and then you DO. You’re ready and willing and able to RECEIVE.

I tell everyone that they don’t have to go at it alone. That it’s okay to need help. And in the beginning, when I was a new mom, I RELUCTANTLY allowed myself to need help. It felt unnatural and quite frankly, I felt WEAK.

It was ME. I was always the one who helped others. I was the one who solved everyone’s problems. So seeking help wasn’t in my MO. The truth is, I really didn’t understand HOW to do it and not feel worthless.

And then I became a Coach. And I felt AMAZING for a long time. But somehow along the way, I decided because I was now a Coach, it meant I was EXEMPT from asking for help.

When in reality, the Coaching philosophy implores you to seek out SOLUTIONS, to LEARN and GROW. It reminds you EVERYDAY to make mistakes and that it’s OK to not know everything. It reminds you to LEAN ON OTHERS when you don’t know the answers.

Our Team’s mission, MY mission, has always been to find STRENGTH through SELF-CARE and.. SUPPORT.

Support. The biggest piece of the puzzle here. The one that connects self-care to me and YOU. Support makes it possible for us to KEEP GOING. It’s what helps us see we aren’t alone in our everyday struggle or our successes. It’s the supportive and loving voices who tell you that you ARE your best self today, even if all you did today was show up and breathe.

It’s the cheers you get for non-scale victories like fitting into that pair of jeans you’ve kept from high school or non-fitness related activities like cleaning out the clothing you no longer need or want.

It’s what gives us a purpose greater than ourselves and our family. It’s UNCONDITIONAL love and support from a COMMUNITY. One that I couldn’t be prouder to be a part of.

One that, even though I find myself a LEADER of, one that I am realizing I don’t always need to solve problems for.

Sometimes just being there is ENOUGH. Sometimes being a part of the group and giving what you can, just so others aren’t alone, just so YOU aren’t alone, is enough to make a world of difference.

The jig is up. 😉 I don’t know all the answers. So I can’t give them to you. I am sometimes weak and I am also many kind of imperfect.

But I do have one thing I am sure of…

And that’s that I will be there beside you when you reach out for help. I won’t have all the answers nor will I be there to solve all your problems. It won’t serve you or I.

Instead, I will empower you to find what you NEED. I will coach you to see that you are WORTHY of what you want. I will be there to connect you to the tools that I find are working for me and so many others with our physical and mental health, that they might help you too.

And I WILL be there to tell you that you will kick all sorts of ass in this lifetime and the next.

Because you are STRONG.

Strong enough to reach out for support. And strong enough to TAKE IT.

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Credit: Reannan Ross Photography<

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Please reach out: corinneahansen@gmail.com