YOUR mindset becomes THEIR mindset

I have always known I wanted Narra to have a better relationship with food than I did as a child.

With the help of the new nutrition program I’m using, I’ve really had to check myself and see if anything I was saying or doing right now that was something I’d want HER to do or say about food.

So now….

instead of saying something is a cheat, it’s a TREAT!

instead of having to drink water, we GET TO drink water!

instead of having treats to cheer us up when we are sad, we have special treats to help us CELEBRATE the good times we are already having!

YOUR mindset becomes THEIR mindset.

What mindsets around food are you living that you want your kids to carry on? What isn’t working that you’d like help changing?

💌corinneahansen@gmail.com

You Are a Storyteller

I am a storyteller.

I’ve always been called to tell stories that once upon a time after high school, I majored in creative writing to hone my skills in University.

I would struggle to write poetry, I would struggle to write in Filipino, I would struggle to find the words to make that A- on papers I couldn’t care less about for a future I was convinced had to be mine because everyone else around me had those goals.

Deep down inside, I knew better. I knew I was meant for MORE. More than the grades, and the glory of graduating from University.

I should have known when that assignment came to me, that assignment to write a reflection paper from a significant experience of my past, and the way it just unfolded from my heart with tears and light and love and darkness. Everything. I should have known the stories I was meant to tell were MINE because of how moved I felt when I wrote one of the most difficult stories of my life.

It was the story of the abuse I had experienced as a child. The story of how my innocence was taken from me and how it had changed my life and my family’s. But it was written in the third person.

It flowed and it was out there. But it was unresolved. I didn’t even have the courage to outright say it was me in the story. It was me. I was the 5 year old girl who danced and played with cousins while they were there but who was taken advantage of when she had no friends and was just looking for someone to play with.

Time went on, life went on and little did I know how much those 6 months of abuse would contribute to the person I am today. To the goals I would then have for my life, for my vision of family that would drive me to share my demons and USE THEM as stories to say: YES. You can do what I do too.

My stories, YOUR stories, they are always changing. Because this life is not OVER. If you are here, there is still a chance to turn it all around. There is still a shining light of HOPE and POWER that I hope you know you can step into at anytime.

It is YOURS. But you have to BELIEVE and you have to SURRENDER.

This is what coaching has done for me. This miraculous gift of healing not just physically from my diabetes and high blood pressure, but mentally from my anxiety and depression. And now this gift.. the gift of spiritual healing of my soul. From the stories that have broken many, but instead coaching has given me the platform to share it and USE it for good.

It’s a gift I want to give to as many as I can.

I’m looking for 3 women to personally mentor as coach on my team. To USE their stories for good, to help them start with LOVE for themselves so they can love others, and to feel so freaking aligned doing what they do so that the abundance they crave rolls out of them as effortlessly as that paper came from me.

If this speaks to you, if you feel you and I are connected, I need you to reach out and message me or drop a 🙏 in the comments below.

I know you’ve been waiting for something. This is it.

corinneahansen@gmail.com

A Song: Mindset Makeover

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Every morning I wake up, before I put on my make up, I say a little prayer for the workout I’m about to slay up.

Saturday’s Cardio zoo is done, now it’s time to have some fun.

Monday’s Group is a MINDSET maker, emotional-eating-beating mover and shaker.

No sweat required, that’s extra credit. This program’s here to make you SHED IT!!!

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Weight loss isn’t my goal. Except when it’s to try out a new program for my clients whose goals might be EXACTLY that.

Btw, I’ve already lost 3lbs in 2 days and on my PMS week too (seriously never happens)!

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And as you can see and read, it’s got me in a rhyming mood. Can’t be all that bad, right??!

Want to try but having doubts? Give me shout. We can work it out. 

It’s Okay to Ask for Help

It’s really embarrassing for me to write this. But I have been emotionally GORGING on food all day.

It’s really embarrassing because just the day before I posted about how awesome it is to be home and experience every one of Narra’s frustrations and victories.

But this morning it was just too much. Too too much. Too much crying. Too much pulling. Too much tugging at me. Too much THREE YEAR OLD. And I was just too much TIRED.

And if it weren’t for a friendly neighbour-turned-family who stopped by (thank you June) and gave me a hug and let me feel SAFE enough to just let my tears fall…

If it weren’t for my actual family (thank you Sherri and Oliver) for taking us out on an adventure today so I wouldn’t have to be alone again with Narra’s crying…

If it weren’t for my best friend (looking at you Amie) checking in on me and I on her and just laughing on the phone about husband hilarities for the brief 10 minutes of alone time I got today while Narra watched TV…

If it weren’t for the challengers and friends I got to check in with (Kate, Shley and Jessica) who are in this with me, who are ready, willing and PSYCHED to be coached…

I might’ve just emotionally eaten the WHOLE goshdarn house.

I don’t always know where I’m going. I don’t always know what I’m doing. But for the hour I am doing my workout, the hour I am FORCED for my OWN GOOD to do something for me because of COACHING, for the minutes I check into my groups and post my sweaty selfies, my mind is clear. I am SAFE. I feel LOVED above all else by the person who makes all the SH!T happen: Me.

So today, despite my relapse back into emotional eating, I recognize myself for being a great coach, mother, and WOMAN today. For sharing my imperfections and exhaustions with motherhood and life, for not being afraid to ASK FOR HELP and let myself cry and show my vulnerabilities.

There is a lesson in every moment of chaos and calamity. And the lesson here: It’s okay to not be okay. A shitty day does not make a shitty life. I know this because the sun will come out tomorrow. It always does.

And people ALWAYS ALWAYS ALWAYS are ready to help if you just ask.

So lady, if you’re suffering in silence and you’re waiting for someone to reach out and ask you if you need help, summon up the brave badass ovary power I know you have and REACH OUT. You got this girl.

Help, LOVE and energy is always available to those who ASK.

I’m here for you and I’m ready to help. Just ask.

Have you ever failed a test?

Day 72/80 Can you believe I’m NOT where I want to be on this journey? ❌

I woke up today and I could just FEEL something was going to happen. Because I had been putting something off. I was living in FEAR.

My blood sugars had been STELLAR. So much, in fact, that I thought I could stop testing my blood sugars and even put off testing my #a1c (diabetic report card) for 6 months.

I was afraid to check my blood sugars because I was afraid to know if they had gone up.

I got my report card back and for the first time in years, my A1C was out of range. I had failed my test.

It felt like a punch to my gut. I have been eating healthy, working out and doing everything I needed to be doing. Why was this happening?

But our bodies CHANGE. We don’t always know why. And that’s okay.

For a split second there I wanted to blame the test, blame my body, blame MYSELF. Maybe I could have done better. Maybe I could have done more.

But the last thing my body or yours needs is more unhealthy stress on it. Instead, I am choosing to focus on the POSITIVES.

1️⃣ Thank goodness I tested when I did! Now I know there is a problem!

2️⃣ I’m so grateful for the tools I have! Shakeology, my workouts, my eating plan which I can customize to help me reach my goal of a normal A1C again.

3️⃣I’ve reached normal levels before, I can do it AGAIN.

4️⃣ I have a great doctor who supports how I take control of my health.

5️⃣ This is a great opportunity to show others struggling with high blood sugars that they can get theirs under control too!

Now that I’m seeing clearly again, my WHY is front and centre:

I am here to help myself and help others with chronic medical conditions find the tools they need to meet their health goals for themselves but also for their families.

I have seen with my own two eyes what not ignoring the “dirt” or medical problems you have can do to your life and the lives of your family members.

I may have been afraid to see it before, but I’m ready to face it NOW.

It’s time to clean up the house I call MY BODY.

I am READY. Are you?

If you or a family member of yours wants more information on how to be connected to the tools I will be using to get my diabetes back under control, I’m a message away.

💌corinneahansen@gmail.com

Healthy Pumpkin Cookies

The weather has been GETTING TO ME!! 😅

As much as I LOVE fall, the transition of weather has me all sorts of confuzzled (is that a word?? Now it is!). Season Affective Disorder (SAD) is alive and well! But I’m refusing to make it part of my story.

I choose to see love instead of this.

Narra and I managed to make it out to Strongstart (a FREE parent participation preschool program) despite the rain this morning. I was all sorts of proud of our determination to get our bodies moving. We played in the gym, had story time and then got crafty AF and made these cool Halloween crafts 🎃

Narra, who doesn’t typically enjoy “arts and craps” liked these ones! Bonus Points because I didn’t have to prep or clean up the art table 🙌😆

After lunch and TV, Narra and I decided we should do some baking. I looked to my trusted favourite recipe blog for inspiration and found the recipe for these HEALTHY PUMPKIN COOKIES!

Narra was stoked she got to crack an egg and then volunteered happily to put the pecans on top. Such a good fine motor and eye-hand coordination activity!

Omg, they are BOMB!! And the best of all, a serving is TWO COOKIES!!!

None of that ONE cookie BS. Lol.

I’m feeling pretty proud today AND accomplished.

When you have anxiety, big outings and projects like this can be hard to start and FINISH.

So I’m feeling accomplished!!!

Oh and I forgot to mention… I also feel awesome because I got to workout!!! 😍

Major modifications because of the ankle soreness but it’s DONE!! ✅

Yayyyyyy!!!

Proof that you can have anxiety and get Sh!T donnne!!!!

It’s time for me to get dinner started (anyone else having Taco Tuesday today??) but before I sign off, I just want to invite EVERYONE to my next online accountability group!!

It’s all about the FAMILY!!!

Register for the group by RSVPing Going to the Fit for Fall Family Challenge Facebook event and I will set you up with everything you need to get started!!!

We’ll be keeping each other accountable for our physical and mental health while making some tasty treats like these pumpkin cookies!!! 😍 Fun for the whole family!!!

Hope to see you there!!!

Corinneahansen@gmail.com

Strength through SUPPORT

“We don’t have to do all of it alone. We were never meant to.” -Brenè Brown

You know when you find a quote that jumps at you, one that just STICKS? And then you find yourself finding it over and over and over again?

It’s everywhere you look. It’s in your books, it’s on the TV, it’s in the songs you listen to and the cover of the magazine in line to checkout of the drugstore. It’s even in the Paw Patrol colouring book your kid was throwing around the room earlier that day.

You see it and then you don’t. Or maybe you do but you’re not ready to receive the message.

But then you open your eyes again and then you DO. You’re ready and willing and able to RECEIVE.

I tell everyone that they don’t have to go at it alone. That it’s okay to need help. And in the beginning, when I was a new mom, I RELUCTANTLY allowed myself to need help. It felt unnatural and quite frankly, I felt WEAK.

It was ME. I was always the one who helped others. I was the one who solved everyone’s problems. So seeking help wasn’t in my MO. The truth is, I really didn’t understand HOW to do it and not feel worthless.

And then I became a Coach. And I felt AMAZING for a long time. But somehow along the way, I decided because I was now a Coach, it meant I was EXEMPT from asking for help.

When in reality, the Coaching philosophy implores you to seek out SOLUTIONS, to LEARN and GROW. It reminds you EVERYDAY to make mistakes and that it’s OK to not know everything. It reminds you to LEAN ON OTHERS when you don’t know the answers.

Our Team’s mission, MY mission, has always been to find STRENGTH through SELF-CARE and.. SUPPORT.

Support. The biggest piece of the puzzle here. The one that connects self-care to me and YOU. Support makes it possible for us to KEEP GOING. It’s what helps us see we aren’t alone in our everyday struggle or our successes. It’s the supportive and loving voices who tell you that you ARE your best self today, even if all you did today was show up and breathe.

It’s the cheers you get for non-scale victories like fitting into that pair of jeans you’ve kept from high school or non-fitness related activities like cleaning out the clothing you no longer need or want.

It’s what gives us a purpose greater than ourselves and our family. It’s UNCONDITIONAL love and support from a COMMUNITY. One that I couldn’t be prouder to be a part of.

One that, even though I find myself a LEADER of, one that I am realizing I don’t always need to solve problems for.

Sometimes just being there is ENOUGH. Sometimes being a part of the group and giving what you can, just so others aren’t alone, just so YOU aren’t alone, is enough to make a world of difference.

The jig is up. 😉 I don’t know all the answers. So I can’t give them to you. I am sometimes weak and I am also many kind of imperfect.

But I do have one thing I am sure of…

And that’s that I will be there beside you when you reach out for help. I won’t have all the answers nor will I be there to solve all your problems. It won’t serve you or I.

Instead, I will empower you to find what you NEED. I will coach you to see that you are WORTHY of what you want. I will be there to connect you to the tools that I find are working for me and so many others with our physical and mental health, that they might help you too.

And I WILL be there to tell you that you will kick all sorts of ass in this lifetime and the next.

Because you are STRONG.

Strong enough to reach out for support. And strong enough to TAKE IT.

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Credit: Reannan Ross Photography<

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Please reach out: corinneahansen@gmail.com